Just because it's Halloween doesn't mean you're doomed to skip out on delicious treats and desserts. With a few ingredient swaps, you'll find healthy Halloween snacks and dessert ideas
enjoy these 7 Healthy Halloween Recipes
1 witches teeth 60 calories (8 serving)
Ingredients
2 medium green apples
2 oz blanched almonds
Directions
Wash, core, and quarter apple. Cut a wedge from the skin side of each quarter. Press almond slivers in place for teeth. Bite in and enjoy!
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2 Cwitches finger 190 calories (5 serving)
Ingredients
3/4 cup almond meal
1/4 cup ground flax seeds
3 scoops vanilla protein powder
3 tbsp shredded coconut
2 tbsp peanut butter
2 tbsp honey
4 tbsp low fat milk
1/2 oz raspberries
Preparation
Mix all wet ingredients together.
Mix all dry ingredients together in a separate bowl, and save 1 tbsp of shredded coconut for later use. Add dry to wet mixture and add milk and mix until well combined.
Take a small handful (maybe 3 tablespoons) of the dough and roll it into a strip that's about as long and wide as a finger. Shape it to form knuckles and a fingertip.
Use your finger to make an indentation at the tip.
Add a small amount of the mashed raspberries to the indentation. Press a blanched almond on top to create the fingernail! Serve.
Take a baking dish and line with plastic wrap to place
Place in freezer for at least 30 mins.
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3 Halloween potato pizza 140 calories (6 serving)
Ingredients
2 medium potatoes
1 tbsp olive oil
salt and black pepper
2 oz tomato sauce
4 slices vegan cheese
12 slices black olives
Directions
Preheat the oven to 350 F and line a baking sheet with foil (note: for a smaller serving size you can also use your toaster oven).
Slice the potatoes lengthwise into 1/4-1/2 inch slices. Set both end slices aside. Place the remaining slices in a single layer on the lined baking sheet.
Quickly spray a little cooking oil on the potato slices and sprinkle with salt and freshly ground pepper (if using).
Bake in the oven for about 10-15 minutes until the potato slices are tender. Bake for longer if needed.
Remove from the oven and flip each potato slice over. Spread a layer of your favorite sauce on top of each potato slice. Arrange the sliced black olives as eyes and the vegan cheese strips to form the mummy (see picture above).
Place back in the oven and bake for an additional 5-10 minutes until the cheese is melted. Remove from the oven, let cook, and enjoy! (see notes below for another version)
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4 Eyeballs 10 calories (18 serving)
Ingredients
2 medium carrots
3 oz cottage cheese
2 oz black olives slices
Preparation
Hold carrot chunk upright. Place small amount of cottage cheese on the top of the carrot, centered. Place a slice of olive in the center of the cottage cheese to complete your tasty, edible eyeball.
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5 spider smoothie bowl 260 calories (1 serving)
Ingredients
1 large banana
1/2 low fat milk
1 cup frozen blueberries
1 oz plain yogurt
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6 devil eggs 120 calories (4 serving)
Ingredients
4 boiled eggs
2 tbsp low fat mayo
1 tbsp dijon mustard
1 oz cheddar cheese
dash of hot sauce
1 tsp apple cider vinegar
8 slices pimento stuffed olives
Preparation
Use a teaspoon to remove yolks while keeping whites intact. Place yolks in a medium bowl . Add add all ingredients except pimento stuffed olives, stirring until well combined. Place yolk mixture in a large Ziploc bag; snip one corner from bottom of bag to create a hole. Pipe yolk mixture into egg white cups, filling to just above the rim of each cup.
Place one to two olive slices on exposed yolk mixture of each egg to create an eye or pair of eyes. Top eggs with reserved egg white caps.
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7 Tuna & veggie 290 calories (1 serving)
Ingredients
2 medium bell pepper
1/4 medium red onion
1 cup cooked quinoa
1 tbsp cilantro
1/4 cup tomato sauce
1/4 cup red beans
1 tsp lemon juice
salt and black pepper
cumin & chili powder
Preparation
Preheat oven to 375 degrees.
Prepare a baking dish
In a large bowl, stir together quinoa, black beans, tomato sauce, red onion, lemon juice, cilantro, cumin, chili powder, and a pinch of salt.
Scoop quinoa filling into peppers or pepper halves. Carefully place in your baking dish. Cover dish with foil. Bake 40-50 minutes, or until peppers are your desired tenderness.
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